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Aqua-Power Up

Aqua-Power Up

Fast-paced metabolic aquatic interval training. High-impact training in shallow water for people with no medical problems. Work intervals to rest intervals are 1:30/0:30.

Fast-paced metabolic aquatic interval training. High-impact training in shallow water for people with no medical problems. Work intervals to rest inte...
$1.00
Barre

Barre

Barre Classes mix elements of Pilates, dance, yoga and functional training that is choreographed to music. In each energizing and targeted workout, you'll use the barre and exercis...

Barre Classes mix elements of Pilates, dance, yoga and functional training that is choreographed to music. In each energizing and targeted workout, yo...
$2.00
Belay Namaste

Belay Namaste

Belay Namaste is a 2-hour fitness and wellness class that will give you the best of both climbing and yoga! We will offer an hour of rock wall climbing which will be guided by MTOP...

Belay Namaste is a 2-hour fitness and wellness class that will give you the best of both climbing and yoga! We will offer an hour of rock wall climbin...
$0.00
Butts & Gutts

Butts & Gutts

This class focuses on strength conditioning of the legs and abs with a variety of weights such as kettlebells, dumbbells, barbells and barbell plates. This class also provides basi...

This class focuses on strength conditioning of the legs and abs with a variety of weights such as kettlebells, dumbbells, barbells and barbell plates....
$2.00
Cycle400

Cycle400

With a goal of burning 400 calories in 30 minutes, this high intensity cycling class focuses on building cardio endurance through using participant's metrics such as Functional Thr...

With a goal of burning 400 calories in 30 minutes, this high intensity cycling class focuses on building cardio endurance through using participant's ...
$2.00
CycleFit

CycleFit

Cycling class will get the feet moving and the heart pumping by combining strength and endurance components with aerobic and anaerobic training on a stationary bike. You will climb...

Cycling class will get the feet moving and the heart pumping by combining strength and endurance components with aerobic and anaerobic training on a s...
$2.00
Dance Fit

Dance Fit

A dance class designed to improve your cardio and strength endurance through a variety of combat movements. The rhythmic beats will help you stay coordinated and the floor exercise...

A dance class designed to improve your cardio and strength endurance through a variety of combat movements. The rhythmic beats will help you stay coor...
$2.00
HIIT

HIIT

High-intensity interval training is a full-body workout that will alternate intense work to rest ratios to keep your heart rate guessing! You will leave this class feeling challeng...

High-intensity interval training is a full-body workout that will alternate intense work to rest ratios to keep your heart rate guessing! You will lea...
$2.00
POP Pilates

POP Pilates

A mat-based workout choreographed to upbeat pop songs. This fun workout will teach you the importance of breath while engaging your core and toning your body.

A mat-based workout choreographed to upbeat pop songs. This fun workout will teach you the importance of breath while engaging your core and toning yo...
$2.00
Raider Fit

Raider Fit

Raider Fit will challenge you differently in every class! Workouts are designed to improve your overall fitness – strength, cardio, flexibility, agility, and endurance. Different e...

Raider Fit will challenge you differently in every class! Workouts are designed to improve your overall fitness – strength, cardio, flexibility, agili...
$2.00
Strong Body

Strong Body

This class focuses on building strength and muscle through various forms of functional exercises and lifts. Strong Body focuses on working the entire body and will encourage partic...

This class focuses on building strength and muscle through various forms of functional exercises and lifts. Strong Body focuses on working the entire ...
$2.00
Tai Chi

Tai Chi

This ancient art uses gentle flowing movements to reduce the stress of busy lifestyles and improve health. Tai Chi is a great, low-impact workout!

This ancient art uses gentle flowing movements to reduce the stress of busy lifestyles and improve health. Tai Chi is a great, low-impact workout!
$2.00
WERQ®

WERQ®

WERQ is the wildly addictive cardio dance class based on the hottest pop and hip hop music. The workout is nonstop with repetitive athletic moves and fresh dance steps, so you get ...

WERQ is the wildly addictive cardio dance class based on the hottest pop and hip hop music. The workout is nonstop with repetitive athletic moves and ...
$2.00
Yin Yoga

Yin Yoga

Yin yoga was developed to penetrate deep into connective tissue expanding flexibility while invigorating the energy centers of the body to release blockages and increase your energ...

Yin yoga was developed to penetrate deep into connective tissue expanding flexibility while invigorating the energy centers of the body to release blo...
$2.00
Yoga

Yoga

Yoga will help you build strength, increase flexibility, and find focus. This class will consist of a variety of yoga postures that are linked together in a series while focusing o...

Yoga will help you build strength, increase flexibility, and find focus. This class will consist of a variety of yoga postures that are linked togethe...
$2.00
Zumba®

Zumba®

This is a fusion of Latin and International music/dance themes that create dynamic, exciting and based on the principle that a workout should be FUN. A total workout, combining al...

This is a fusion of Latin and International music/dance themes that create dynamic, exciting and based on the principle that a workout should be FUN....
$2.00


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