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Basic Fitness Assessment

A basic fitness assessment will last 30-45 minutes. Tests included with this assessment are blood pressure, body composition, cardiovascular endurance, muscular endurance, muscular...

A basic fitness assessment will last 30-45 minutes. Tests included with this assessment are blood pressure, body composition, cardiovascular endurance...
$18.00

Lifting Ladies

Lifting Ladies is a program designed to introduce women to weight lifting in a safe and supportive setting. This 4-week program will introduce proper lifting techniques, supply the...

Lifting Ladies is a program designed to introduce women to weight lifting in a safe and supportive setting. This 4-week program will introduce proper ...
$40.00

Raider Ready

Raider Ready - MTSU Students - $40. MTSU Staff and Rec Members - $55. Raider Ready is a 3-session program that will help you figure out where you are and allow you to go where you ...

Raider Ready - MTSU Students - $40. MTSU Staff and Rec Members - $55. Raider Ready is a 3-session program that will help you figure out where you are ...
$55.00

Weight Training Orientation

Weight Training Orientation - MTSU Students - $5. MTSU Staff and Rec Members - $10. Weight Training Orientation is a 30-minute program that includes an equipment/exercise orientati...

Weight Training Orientation - MTSU Students - $5. MTSU Staff and Rec Members - $10. Weight Training Orientation is a 30-minute program that includes a...
$10.00


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