Lifeguard Training Course
Participants must successfully complete prerequisite skills test. Prerequisites: 1. Age 15 years on or before last day of class. 2. Swim 300 yards continuously (using freestyle & b...
Swim Lessons - Adults & Teens
Intended for teens and adults who wish to improve their aquatic knowledge and skills. There are 3 adult levels offered: Learning the Basics, Improving Skills and Swimming Strokes,...
Fast Break Aquatic Class - Monthly
Class consists of metabolic conditioning, short high-intensity training that revs up your metabolism to reduce body fat faster. Monthly fee is non-refundable.
Swim Lessons - Level 1
Introduction to Water Skills: Helps participants feel comfortable in water and includes skills such as entry/exit, floating and supported gliding, and basic water safety rules.
Swim Lessons - Level 2
Fundamental Aquatic Skills: Gives participants success with fundamental skills including breath holding, retrieving objects, combined stroke, front and back floating with minimal ...
Swim Lessons - Level 3
Stroke Development: Builds on skills in Level 2 and includes deep water skills, diving from a kneeling position, back and survival float, tread water, and flutter and dolphin kicks...
Swim Lessons - Level 4
Stroke Development: Develops confidence in skills learned and improves other aquatic skills such as swimming underwater and elementary backstroke, breaststroke, sidestroke, and but...
Swim Lessons - Level 5
Stroke Refinement: Provides further coordination and refinement of strokes. Includes skills such as stride jump entry, tuck and pike surface dives, front and back flip turns while ...
Swim Lessons - Level 6
Swimming and Skill Proficiency: Refines the strokes so participants swim them with ease, efficiency, power and smoothness over greater distances. Level 6 is designed with "menu" op...
Swim Lessons - Preschool Level 1 (3-5 Years)
Orients children to the aquatic environment and helps them gain basic aquatic skills.
Swim Lessons - Preschool Level 2 (3-5 Years)
Helps children gain greater independence in their skills and develop more comfort in and around the water.
Swim Lessons - Preschool Level 3 (3-5 Years)
Helps children start to gain basic swimming propulsive skills to be comfortable in and around water.